Students should get the right amount of sleep at night to help them stay focused, improve concentration, and improve academic performance. Children and teens who don't get enough sleep are at increased risk for many health problems, including obesity, type 2 diabetes, poor mental health, and injuries. Ernest Hemingway is said to have once commented: “I love to sleep. My life tends to fall apart when I'm awake.
Whether you have it all together during the day or you feel more like Hemingway, we all benefit from healthy sleep habits. Sleep promotes cognition and memory, facilitates learning, recharges our mental and physical batteries and, in general, helps us make the most of our days. With abundant sleep, we improve our mental and physical health, reduce stress and maintain the routine that is essential for healthy daily functioning. Sleep is essential for normal cognitive function.
Getting a good night's sleep improves your learning, problem-solving skills, and your ability to remember information. Quality sleep also helps you pay attention, make decisions and be creative. Without enough sleep, children and teens may have problems with attention, memory, and problem solving. Sleep deprivation can also contribute to emotional and behavioral problems that can affect academic performance.
Consistent and quality sleep will improve your student's mental, emotional and physical performance. It improves your immune system, balances hormones, stimulates metabolism and improves brain function. Sleep is especially important for children because of the impact it has on mental and physical development. Sleep is the time for restoration and for children's bodies to recharge and retain the information they have learned throughout the day.
During deep non-REM sleep, the body's energy is restored, growth and repair occurs, and important brain development hormones are released. Sleep really helps students learn, memorize, retain, remember and use their new knowledge to find creative and innovative solutions. So, while you now know how much sleep your child will need when school starts, let's look at the effects that lack of sleep can have on your son or daughter. Kushida adds that the importance of obtaining adequate sleep in the student-age population cannot be overemphasized.
Whether your son or daughter is heading to kindergarten, high school, or is about to enter college, getting enough sleep is not only critical to their ability to learn and function, but also to their overall health. Parents should always be aware of their children's sleep patterns, including nervousness, inability to fall asleep, or stay asleep throughout the night. Recent research has led scientists to hypothesize that stage 3 (deep sleep without rapid eye movements or slow wave sleep) may be especially important for improving retention and memory. Sleep apnea can be treated; men and women who snore loudly, especially if pauses are observed in snoring, should see a doctor.
Most research on sleep deprivation has been done in adults, but many of the same effects are thought to occur in younger people. It's important to get enough sleep to function well and perform better throughout the day. Now, if your child is one of many who resist sleeping, there are some tricks you can employ to make sure he or she gets enough sleep. In fact, studies have shown that students who received a full night of uninterrupted sleep were better able to analyze and solve difficult problems than those who did not receive the same level of rest.
If you've examined your sleep environment and daily routine to make sure you're not sabotaging your sleep and still feel tired after getting enough sleep, you should consult your doctor. Getting enough sleep at the right time can help protect your mental, physical health, quality of life and safety. When your child reaches adolescence, his need for sleep is reduced to between 8 and 10 hours. Consistent sleep is vital for children and teens who are experiencing significant brain development.