What sleep paralysis?

Temporary inability to move or talk while falling asleep or waking up, Usually self-treatableUsually self-diagnosing, no lab tests or imaging required Sleep paralysis most often occurs in people who have narcolepsy or sleep apnea, but it can affect people who have narcolepsy or sleep apnea, but it can affect people's anyone. talk or move while you fall asleep or when you wake up. As you fall asleep or wake up, your brain sends signals that relax your arm and leg muscles. Muscle atony result helps you stay still during sleep with rapid eye movements (REM).

With sleep paralysis, you regain consciousness but you can't move. Sleep paralysis is a condition in which you can't move or speak well while you fall asleep or wake up. During an episode of sleep paralysis, you are fully aware of what is happening. Sleep paralysis (SP) is a condition associated with an inability to move that occurs when a person is about to sleep or simply wakes up.

It could occur in healthy individuals as an isolated SP. It has also been linked to other underlying psychiatry, family and sleep disorders. Statistics show that 8% of the general population suffers from SP. Although this value has been described inaccurately, there is no standard definition or etiology for diagnosing PS.

There are several speculations describing SP in the current literature. These descriptions can be seen as culture-based or medically based. The disparity between cultural or ethnic groups and medical professionals in identifying PS has led to the various approaches to managing the condition. This review aims to medically describe SP and how it is interpreted and managed among various cultural groups.

Sleep paralysis occurs when you can't move or talk while you wake up or fall asleep. It can be scary, but it's harmless and most people only get it once or twice in their lives. Lack of sleep can lead to excessive sleepiness and many other consequences for a person's overall health. It can also help consolidate sleep, try to prevent sleep deprivation, and avoid alcohol and recreational drug use.

Another important theory is that the neural functions that regulate sleep are imbalanced in such a way that they cause different sleep states to overlap. Examples include the Sleep Paralysis Experiences and Phenomenology Questionnaire (SP-EPQ), The Unusual Sleep Experiences Questionnaire (USEQ), and multiple questionnaires that assess risk factors for sleep paralysis, e.g., Beck Depression Inventory, Eysenck Personality Questionnaire, PTSD Scale administered by physicians, Hamington Anxiety Rating Scale and Liebowitz Social Anxiety Scale. Studies have found a higher risk in people with a family history of sleep paralysis, but no specific genetic basis has been identified. Sleep paralysis is a state, during awakening or falling asleep, in which a person is conscious but unable to move or speak.

In summary, he proposes that cultural phenomena such as extraterrestrial abduction, near-death experience and people in the shadows can, in many cases, be attributed to sleep paralysis. If the patient reaches wakefulness in this state, the dissociation between perception and motor control that is characteristic of sleep paralysis is created. Understanding the physiology of sleep and the mechanism of sleep paralysis is an important step in overcoming it. During non-REM sleep, there is an increase in parasympathetic tone and a decrease in sympathetic tone, while during phasic REM sleep, there are increases in sympathetic tone.

A state of hypervigilance is also characteristic of REM sleep, and appears to originate in the midbrain. While much is still unknown about sleep paralysis, a review of its types, symptoms, causes, impacts and treatment can allow a better understanding of the condition and how to try to prevent it. The causes of PS are unknown, but studies have identified potential risk factors, such as substance use, stress, trauma, genetic influences, physical illness and irregular sleeping habits, among others. During REM sleep, there is a reduction in respiratory muscle activity, which is caused by inhibition of motor neurons; this could be attributed to the effects seen in Incubus.

Based on that research, researchers believe that there are multiple factors involved in causing sleep paralysis. More research is needed to investigate these correlations and better understand the many potential causes of sleep paralysis. . .