Symptoms vary and may include abnormal sleep patterns, such as lack of sleep and daytime sleepiness. Some of the signs and symptoms of sleep disorders include excessive daytime sleepiness, irregular breathing, or increased movement during sleep. Other signs and symptoms include an irregular sleep-wake cycle and difficulty falling asleep. Insomnia is characterized by recurrent difficulty falling asleep or staying asleep, despite the motivation and means to do so.
People with insomnia also experience excessive daytime sleepiness and other cognitive impairments while awake. Insomnia is considered a chronic condition when patients have symptoms at least three times a week for at least three months. According to recent statistics, up to a third of adults live with some form of insomnia. Over time, your brain realizes that something is wrong and triggers a startle response.
Shake with a snore, snort, or gasp and resume a normal breathing pattern. If this happens several times every hour and lasts 10 seconds or more, you have sleep apnea. Daytime sleepiness can be an early sign of sleep apnea problems and can make you feel irritable and mentally fatigued. It is essential to seek professional help if you have trouble sleeping and feel that you recognize any of the above symptoms.
Sleep apnea is a potentially serious sleep disorder that occurs when a person's breathing is interrupted during sleep. Other symptoms include breathing in an unusual pattern or feeling an uncomfortable urge to move while trying to fall asleep. Hypersomnolence refers to the feeling of sleepiness and fatigue during the day despite a healthy circadian rhythm and an adequate amount of sleep the night before. A CPAP (Continuous Positive Airway Pressure Therapy) machine is used to keep your airways open while you sleep.
Sleep apnea is a relatively common disorder in which people experience respiratory disorders while they sleep. Shift work disorder mainly affects people whose jobs require them to work late at night or early in the morning. This category of circadian rhythm sleep disorders is linked to a person's internal clock and the factors that regulate their 24-hour sleep cycle. Many common sleep problems can be treated with behavioral treatments and increased attention to proper sleep hygiene.
Some illnesses can cause sleep disorders, so your healthcare provider may order tests to rule out other conditions. Sleep disorders are conditions that impair sleep or prevent you from having a restful sleep and, as a result, can cause daytime sleepiness and other symptoms. Driving sleepiness is a hallmark of many sleep disorders, especially if you have a daily driving routine that puts you on autopilot. If you're among the 38 million Americans estimated to have sleep apnea, or millions more with other sleep disorders, you may not even know there's a problem.
To determine if you have a sleep disorder, it's important to pay attention to your sleep habits by keeping a sleep diary and discussing your sleep patterns and characteristics with your healthcare provider. Complete all of these quick assessments and then let us know if you would like to follow up with a Clayton Sleep Institute sleep professional. Non-medical methods, such as cognitive behavioral therapy, hypnosis, sleep restriction, stimulus control, and relaxation techniques, can also be used to treat insomnia. .