They are safer than medicines or alcohol. May Help Prevent Dry Eyes. They can be good for the skin. There are many types to choose from.
Sleep masks stimulate extreme darkness, which can help you not only fall asleep, but also improve overall sleep quality. We need stages three and four of our deep sleep cycle to restore our body, repair tissues, and strengthen our immune system. Without spending time in stages three and four, you may feel sick, depressed, or have trouble concentrating, among many other problems. The basic premise of a sleep mask is simply to block out any light so it doesn't reach your eyes.
Exposure to light when you try to sleep confuses your circadian rhythm, the body's 24-hour internal clock that regulates sleep patterns. Sleep masks can work wonders for your mental health, helping to reduce depression and improve your overall mood at the same time. Scientists have confirmed that people who are exposed to too much light during the night are more likely to develop symptoms of depression, compared to those who sleep in complete darkness. What are the advantages and disadvantages of eye masks? Sleep masks block light, induce relaxation, protect the delicate skin around the eyes, protect the eyes from dust, dandruff and other irritants, can help you fall asleep faster, and can reduce wrinkle formation over time.
Disadvantages of sleep masks can include reliance on the mask to achieve closing of the eyes and irritating the eyes if the mask is not cleaned regularly.
sleepingon a plane, train or car isn't ideal, but it becomes a necessity when you're on a long road trip, cross-country, or boarding a red-eye flight. Rachael is a content writer for Sleep Advisor and loves combining her enthusiasm for writing and wellness. A recent study by the American Academy of Sleep Medicine found that lack of sleep is associated with more wrinkles and fine lines around the face.
When used as a sleep aid, weighted eye masks provide a grounding feeling in the eye area and can trigger the release of healthy hormones that can calm nerves and induce rest. Today, sleepers struggle with even more intrusive forms of light pollution, such as blue light from electronic devices, that make creating total darkness more difficult than simply closing curtains. Now that we have introduced you to all the benefits of eye mask, the next step is to choose the one that best suits you. One of the best things you can do to improve the quality of your sleep can also be one of the easiest: just wear a sleep mask.
Exposure to light is one of the main disruptors of restful sleep, so it's vital to wear a mask to prevent stray rays from entering. When you put on your sleep mask, it's less easy to turn around and quickly check your phone, or even wake up and start doing something else at the same time. Sleep masks can also offer cosmetic benefits, as they protect the skin around the eyes and prevent puffiness. It's also a lower risk than sleeping pills or melatonin, which although they can help with a difficult night's sleep, are not always the ideal permanent solution.
Personally, I sleep with a mask every night; I started wearing one during my college years to help me make up for hours lost due to whole nights. The gentle pressure of silk eye mask pads applied to the face has a calming, hugge-like effect that releases a sleep-regulating chemical called serotonin. .