Because sleeping can actually help the immune system fight a cold or the flu on its own. Getting enough sleep gives your body time to rest, recover, and fight whatever is causing your sore throat. Before going to sleep, use Strefen lemon-honey pills. It provides fast, specific pain relief for up to 4 hours.
The active ingredient is flurbiprofen, which is clinically proven to relieve sore throats and reduce swelling.
Sleepingon a slope can help you breathe better and get rid of mucus, which drips down the back of your throat and causes irritation. Instead of leaning on pillows, lift the head of the bed. Dehydration can make your throat feel dry and rough.
During sleep, people go several hours without water, and this can make them more prone to dehydration and sore throats. The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards of accuracy and objectivity. However, doing some things to reduce a sore throat, such as gargling with salt water or drinking a hot drink, can lead to a more comfortable rest. If you're having trouble getting enough sleep, improving your sleep habits, a process also known as sleep hygiene, can help.
A good night's rest is important for your health, as it protects you physically and mentally and improves your quality of life,1 but sleeping isn't always easy if you have a sore throat. While serious sore throats may require medical attention, there are things you can do at home to ease your symptoms. While snoring is common, chronic snoring can be a sign of sleep apnea, a serious sleep disorder in which breathing can start and stop several times during the night. A humidifier can add moisture to the air while a person is sleeping, which could reduce unnecessary throat irritation.
Not getting enough sleep can make it harder for the immune system to fight a virus associated with sore throats. This mixture can be sipped, garraged in the throat for a few seconds, and spit it out before going to bed at night. Over-the-counter products, such as Strefen lemon and honey pills, can help calm your throat and help you fall asleep. At night, when you go hours without drinking water, you may wake up with a dry mouth and an irritated throat that makes it difficult to swallow.
Your doctor may also prescribe allergy medications or sleeping pills so you can sleep well. Shower steam mimics the release of steam from a humidifier and can help a person's throat feel better while preparing for sleep. If your sleep apnea is serious, you may need a continuous positive airway pressure (CPAP) machine to help keep your airway open while you sleep.