Benefits of Sleep Masks An eye mask can block artificial light and prevent you from falling asleep. They can also provide a calming effect that can encourage you to fall asleep faster. Sleep masks stimulate extreme darkness, which can help you not only fall asleep, but also improve overall sleep quality. We need stages three and four of our deep sleep cycle to restore our body, repair tissues, and strengthen our immune system.
Without spending time in stages three and four, you may feel sick, depressed, or have trouble concentrating, among many other problems. A sleep mask is a cloth mask used for sleeping. Gurevich says there isn't much research to support its effectiveness, anecdotally, they seem to help. Do masks work? What are the benefits of sleep masks? A sleep expert answers these and other frequently asked questions about sleep masks.
Sleep masks can work wonders for your mental health, helping to reduce depression and improve your overall mood at the same time. Scientists have confirmed that people who are exposed to too much light during the night are more likely to develop symptoms of depression, compared to those who sleep in complete darkness. The advantages of sleep masks are in the “field of better sleep”. People who wear masks also want them to be adjustable so that they can fit their face properly without it being too tight or uncomfortable around the eyes.
Its large design is designed to completely cover the eyes to simulate total darkness and promote sleep in any environment. Sleep deprivation is a huge problem in the U.S. Department of Education, as more than 50% of adults report that they sleep less than 7 hours a night. Poor sleep causes all kinds of health problems, increasing the likelihood of obesity, coronary heart disease, and diabetes.
Because of this, a sleep mask is the perfect solution to disconnect from unfamiliar environments and help you fall asleep no matter where you are. With the WHOOP Journal feature, you can record when you're wearing a sleep mask, as well as many other behaviors that can have an effect on how well you sleep. Melatonin is produced during periods of darkness and creates a feeling of sleepiness that makes it easier to fall asleep and stay asleep. One of the best things you can do to improve the quality of your sleep can also be one of the easiest: just wear a sleep mask.
The last major disadvantage is that there are some external factors that come into play when you sleep with one turned on, such as the light of other devices or street lights. Whatever the case, a sleep mask is an affordable, portable solution that helps you block out extra light, fall asleep quickly, and even enjoy a higher quality night's sleep. If you want to try a sealing mask option, check out the Tranquileyes mini sleep mask or the Eyeseals 4.0 hydrating sleep mask. A study simulated an ICU environment in which noise and light were constant disruptive and found that masks and earplugs helped subjects achieve REM sleep faster If you don't like masks that are too big and bulky, there are literally hundreds of low-profile masks with your eyes bandaged to choose from.
Controlling lighting when you sleep is an easy to achieve and cost-effective way to help you sleep.